"Why Can’t I Sleep?!?"
Insomnia: tormentor of the night, fog of the day
When you have insomnia, you know you’re going to have trouble sleeping, you can sense it. And that’s part of the problem… For most people, insomnia is a self-fueling condition. The good news is that it is fixable.
Yes, the answer to finally overcoming insomnia is something called
cognitive behavioral training
Over the past weeks, months and maybe even years, you have unknowingly trained your brain to create and then reinforce your sleep problems. Through subconscious thought patterns and false beliefs, your insomnia has thrived. If you’re like a lot of people you might have tried sleeping pills, but the answer to insomnia is no quick fix. To truly defeat it, you need to address it where it began and where it lives, which is in the brain.
You have developed beliefs about sleep as it pertains to you that are false. These beliefs have led to repeated negative thought patterns that you have practiced over and over again. These thoughts create emotional responses that have led to unhealthy sleep behaviors. This has all combined to confuse your body clock and ultimately keep you from getting the sleep you want and need on a regular basis.
How it Works
CONFRONT YOUR FALSE BELIEFS AND REPLACE THEM WITH THE TRUTH
CHANGE YOUR NEGATIVE THOUGHT PATTERNS TO EMPOWERING THOUGHT PATTERNS
PRACTICE NEW HABITS THAT WILL RE-TUNE YOUR BODY CLOCK AND MAKE YOU A SOUND SLEEPER
The simple format is a lot like other online classes you may have taken, with one important distinction: Cognitive training is about more than just gaining knowledge or a skill. Cognitive training is about creating new, healthy behaviors.
What to Expect
LivingWellRested is made up of 8 sessions. They are video-based and split into short segments. The whole thing is self-explanatory, so just go with the flow. You'll take quizzes as you progress and be given assignments that will raise your motivation for success and enforce a sound sleeper's mindset. You will also use a curious and powerful tool called a key to success card to help with the process of retraining your brain.
No pills, no gimmicks, and no quick-fixes. Our process is called cognitive behavioral training, and it fixes insomnia from the roots, in the brain, where it was formed. By the end of the course you will think and sleep like a sound sleeper.