"Why can't I quit?!?…"
Once you know how to properly quit, it's easy
LivingFree doesn't involve willpower - in fact, discourage it. There's no gum, patches, or tricks of any sort. Truly living free is a lifestyle, a state of mind, and it's everlasting. Welcome to the science-driven course that addresses the smoking habit where it was formed: in the brain.
The answer to finally quitting - and STAYING quit - is something called
cognitive behavioral training
When we're born, cigarettes are not remotely a part of any human's thought process. We breathe fresh air and that's all we want. But then somewhere along the way - usually when we're young - we smoke a cigarette. Then we smoke another. Day by day, week by week, and year by year, we learn to associate certain moments, circumstances and emotional states with smoking. As this happens, our beliefs and thoughts about smoking are formed and solidified. During this time, our brains change. This is why, when we decide to quit years after we started smoking, we end up failing. We are left exhausted and frustrated. Our smoking rate returns to where we started. This is because our brains are still stuck - the "smoker's brain" we spent years training has held us back.
It's time to "unstick" the brain…
How it Works
- EXPOSE THE FALSE BELIEFS THAT YOU HAVE FORMED
There are things you’ve come to believe that simply aren't true. You will begin telling yourself the truth, and the truth is powerful. Once you know the truth, your true choice will be revealed.
- BECOME AWARE OF WHAT YOUR SUBCONSCIOUS MIND IS TELLING YOU
As a smoker, you’ve repeated certain negative thought patterns over and over, and these thoughts have created an emotional sense of dependency on cigarettes that have brought you comfort. As you replace the negative thoughts with positive, empowering thoughts, you will find that the choice to be smoke-free becomes a simple and natural decision.
- TURN YOUR CRAVINGS INTO WEAPONS FOR YOUR SUCCESS
You will rewire your brain to work for you rather than against you. You will probably be surprised to see cravings and urges - once something to dread -transform into sources of motivation and something you actually welcome…Eventually they will fade and vanish altogether. And then you will be naturally living free.
With LivingFree, you will rediscover the way you thought before you became emotionally and mentally dependent on cigarettes. The false beliefs you've "learned" will be corrected. The negative thoughts that have undermined and sabotaged all your past efforts to quit smoking will be exposed and fixed. Your brain will be trained to think about tobacco and breathing free the way it's supposed to, the way it used to. You will relearn what until now you never even knew you forgot.
What to Expect
LivingFree is made up of 12 sessions. They are video-based and they are split into short segments. The whole thing is self-explanatory, so just go with the flow. There are some quizzes to keep you honest and some assignments that will put the process of living free into motion. You will use something called a "key to success card" which will change alongside your changing brain.
The process is called cognitive behavioral training, and it fixes the smoking problem from the roots, in the brain, where it was formed. There are no patches, no gums or quick fixes.. This is a way of life. Welcome to LivingFree - the last time you'll ever need to quit.