The path to a healthy life starts here
Habits - good and bad - are formed in the brain. Therefore, in order to change bad habits and create new ones, the brain has to be retrained.
Our method is called cognitive behavior training and it's unlike anything you've ever tried before. There is no willpower, no struggle at all. When you take a SelfHelpWorks course, you will experience a thrilling transition to freedom from your unhealthy behavior, and you'll never look back.
We will help you reach your goals so that you are as healthy, energetic, and happy as you deserve to be. Full steam ahead!